The Kate's Vine

FITBEAUTY AUSTRALIA’S compositions are produced by a team of Australian and Californian Dermatologists (U.S.A), skin specialists, skincare lab technicians, competitive athletes and business owners that are right now – working inside of the fitness, cosmetic and injectables industry. Recently launched – The pre workout serum  is unique and one of it’s kind. It will protect your face from the formation of new wrinkles & fine lines during the workout. It Contains a series of some of the most productive anti-aging ingredients that bio-science has to offer. This is one of the best anti-aging serums in Australia, especially for female gym enthusiasts.  This is the best selling brand by which people do not hesitate to swear by. The product can be used to remove makeup as well. It is well recommended by many specialists. The components include organic antioxidants which are very helpful for the maintenance of the elasticity of the skin. It shows amazing improvement in the lum...

Don’t over-cleanse Let’s start with my schedule. I actually schedule my workouts to coincide with when I need to wash my face. I know, I know — this sounds insane, but hear me out. When I was training in Phuket, I realized I was washing my face too much, and it made my skin tight, dehydrated, and super acne-prone. If I work out too late in the afternoon, I have to wash my face in the morning before I work out to remove my morning/early afternoon makeup/dirt/sunscreen, and then wash it again after I workout. If I have something else to do after the gym, I have to put on makeup again and take it all off before I go to bed, and that’s just too much face washing for one day. Hydrate post-workout When I get finished with my workout, I go ahead and do my full morning skincare routine. I usually have errands to run or something to do after my workout, so I focus on hydration but also making sure my skin isn’t too slippery for makeup. Before I leave the house, I like to throw a few...

You may already have your morning and evening skin care routine, but what about your pre- and post-workout one? I know, it’s hard enough to  double-cleanse  twice a day, even harder to squeeze in a workout in your busy schedule, but spending a few extra minutes in that locker room to take care of your skin is key to ensure healthy and good looking skin.  Here are 6 quick tips to follow. 1. Wipe That Makeup Off Before Every Workout Even though you want to look good at the gym (well, we all do), it’s important to remove your makeup —plus dirt and excess sebum—before you start your workout session. That’s because, when combined with sweat, they enhance significantly the risks of clogged pores and acne. Quick solution: Instead of having a bottle of makeup remover sloshing around in your gym bag, carry a package of disposable cleansing wipes. Even better if you opt for oil-based cleansing tissues, since they help you get rid of the m...