Skin Care Tips For Before And After Your Workout

You may already have your morning and evening skin care routine, but what about your pre- and post-workout one? I know, it’s hard enough to double-cleanse twice a day, even harder to squeeze in a workout in your busy schedule, but spending a few extra minutes in that locker room to take care of your skin is key to ensure healthy and good looking skin. Here are 6 quick tips to follow.

1. Wipe That Makeup Off Before Every WorkoutEven though you want to look good at the gym (well, we all do), it’s important to remove your makeup —plus dirt and excess sebum—before you start your workout session. That’s because, when combined with sweat, they enhance significantly the risks of clogged pores and acne. Quick solution: Instead of having a bottle of makeup remover sloshing around in your gym bag, carry a package of disposable cleansing wipes. Even better if you opt for oil-based cleansing tissues, since they help you get rid of the makeup, sunscreen, and other impurities laying on your face. Easy peasy!

2. Don’t Forget the SunscreenAfter removing all that makeup and dirt, don’t just go barefaced—especially if you’re working out outside or even by a window at all. A quick layer of SPF will get you ready for the great outdoors. Try using a lightweight formula like Missha Mild Essence Sun Milk, that also nourishes and hydrates your skin at the same time it protects it from sunburn and premature aging. Don't forget to apply anti wrinkle serum before the workout.

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