Gym Skincare Routine Tips From a Skincare Guru

Don’t over-cleanse

Let’s start with my schedule. I actually schedule my workouts to coincide with when I need to wash my face. I know, I know — this sounds insane, but hear me out.

When I was training in Phuket, I realized I was washing my face too much, and it made my skin tight, dehydrated, and super acne-prone. If I work out too late in the afternoon, I have to wash my face in the morning before I work out to remove my morning/early afternoon makeup/dirt/sunscreen, and then wash it again after I workout. If I have something else to do after the gym, I have to put on makeup again and take it all off before I go to bed, and that’s just too much face washing for one day.

Hydrate post-workout

When I get finished with my workout, I go ahead and do my full morning skincare routine. I usually have errands to run or something to do after my workout, so I focus on hydration but also making sure my skin isn’t too slippery for makeup. Before I leave the house, I like to throw a few sheet masks in the fridge to use after my workout. It’s a super nice treat after a long run or a day of heavy lifting.

A pre workout serum is also recommended for the treatment of wrinkles which are formed after a heavy workout

Read More - https://beautytap.com/2017/11/gym-skincare-routine/

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