Can Acupuncture Treat Excess Sweat On Palms And Feet?

More sweat glands are found on the hands and soles of the feet than anywhere else on the body. The most frequent sweating issue is excessive hand perspiration, and sweaty hands frequently accompany sweaty feet. Teenagers even avoid social situations in extreme cases because they are more concerned with “how they can stop sweating” before anyone notices.

Palmar hyperhidrosis and pedal hyperhidrosis, respectively, are conditions where excessive sweating in the hands and feet develops into a severe issue. They typically start in early childhood, run in families, and worsen throughout adolescence and the first few years of adulthood. The skin on the perspiring hands and feet is susceptible to cracking and scaling, blisters, frostbite, warts, and fungal infections.

Both acupuncture and ayurvedic medicine are incredibly effective at treating excessive perspiration. In fact, one of the most important indicators of internal discord is how one sweats. Ancient medical texts regard sweat as a fundamental component that is thoroughly examined.

The British Medical Journal (BMJ) reports that day and night sweats, generalised sweating, and sleep problems can all be treated with acupuncture for menopausal women. Only 15 minutes of acupuncture per week for three to six weeks was necessary to show results. Acupuncture may help people with stress-related sweating as well, according to research published in the journal Autonomic Neuroscience, despite the BMJ study’s primary focus on menopausal women.

What dietary and lifestyle changes should I make in addition to this?

To reduce sweating and body odour, there are several things you can do on your own. The following advice could be useful:

Daily shower: Bathing frequently reduces the number of microorganisms on your skin.

Apply antiperspirants before bed: Apply antiperspirants to your feet or palms before you hit the bed. Try no sweat spray without fragrance.

Regular amounts of sweating are beneficial and our body uses it to naturally prevent overheating, but 3% of people have a condition called hyperhidrosis that causes excessive perspiration, which can be dealt with products for hyperhidrosis in most cases.

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