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Gua Sha Benefits & Guide For Body Message

 


The majority of people are familiar with Gua Sha as it relates to the face. At the very least, they’ve heard of Gua Sha tools, which are geometrically designed implements with rounded edges made of semi-precious stones such as jade or quartz. The Gua Sha instrument is intended to be massaged along the face’s skin. It is said to provide a broad number of cosmetic benefits, including shaping facial contours, reducing puffiness, and minimising the appearance of fine lines and wrinkles, according to practitioners.

Body Gua Sha massage is a Chinese medicine technique that involves rolling or scraping a smooth “healing” stone across the skin.

Is it really worth trying this alternative therapy now that it’s making a comeback? Everything you need to know about Gua Sha massage is right here.

What is the purpose of Gua Sha techniques?

Gua Sha is said to help the body release stuck energy. Gua Sha practitioners believe that chi (vital life force or energy) can get obstructed in certain parts of the body, causing inflammation, chronic pain, and sickness, according to ancient Chinese medicine.

A technician may scrape your skin in a downward direction during a Gua Sha massage to promote soft tissue circulation and increase blood flow.

A Gua Sha massage instrument, which is often a smooth-edged, almost heart-shaped stone composed of jade or amethyst, will be used to do these strokes. They may use a small amount of massage oil to help in the process.

How to Prepare Your Body for a Gua Sha Massage

The setting is the first thing to consider before giving yourself a Gua Sha body massage. “It’s important to keep the room warm during therapy, especially in the cold. It’s best to avoid the cold (and cold air vents). In addition, fans or air conditioners blowing directly on the target region should be avoided when practising in the summer. In the same vein, he advises against bathing or showering in cold water within half an hour of receiving a Gua Sha massage.

You’ll also need to prepare your materials, which include a tool and oil. The latter is necessary for decreasing friction and ensuring that the tool glides smoothly across the skin.

Benefits Of Gua Sha Body Massage

Gua Sha offers numerous advantages for the face and body, and while the techniques vary, the fundamental purpose is to relieve tension and restore good circulation. Body Gua Sha uses considerably more intense pressure and faster movement to remove tissue stagnation caused by tight tissue adhesions that restrict healthy blood flow, lymphatic drainage, and qi.

Gua Sha is a massage method that involves scraping the body with a Gua Sha body massage tool to relieve pain and inflammation. However, more research is needed to verify whether or not any of these benefits are legitimate.

Read more – Body Gua Sha Benefits & Guide For Message

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