Skip to main content

Totally Steal These Gym Skincare Routine Tips From a Skincare Guru

 

How does a K-beauty skincare guru care for her skin while working out? Very thoughtfully. After all, sweating regularly in the gym isn’t exactly skin’s best friend. Nab these genius tips from a workout addict (whether you’re in or out of the gym).

_____________________________________________________________________

I have two great addictions in my life: skincare and the gym. If you read my previous post, you’ll know that I’ve become one of those women who take #sweatyselfies daily and are a bit addicted to getting my workout on. I am also obsessed with making sure my skin looks and feels the best it can at all times. As a result, I’ve developed a gym skincare regimen that helps keep me glowing on and off the treadmill.

1. Don’t over-cleanse

Let’s start with my schedule. I actually schedule my workouts to coincide with when I need to wash my face. I know, I know — this sounds insane, but hear me out.

When I was training in Phuket, I realized I was washing my face too much, and it made my skin tight, dehydrated, and super acne-prone. If I work out too late in the afternoon, I have to wash my face in the morning before I work out to remove my morning/early afternoon makeup/dirt/sunscreen, and then wash it again after I workout. If I have something else to do after the gym, I have to put on makeup again and take it all off before I go to bed, and that’s just too much face washing for one day.

So now, I work out as early as I possibly can so I don’t have to wash my face a bajillion times a day.

2. Keep it minimal

I have two rules when it comes to my gym skincare routine: absolutely no makeup at the gym, and I have to have a freshly cleansed face. I sweat like a crazy person, and I cannot stand to know that my face is dirty and sweaty. I like to focus on making sure my face is properly moisturized, but not so much so that I have tons of product running into my eyes. I used to put make up earlier on my skin whenever I went for a workout and this spoiled my skin because my skin was not able to breathe, but now things will be a little different. I recommend the best antiperspirant for excessive sweating for my body too. I sweat a lot and I feel very sticky.

So in the morning before I go to the gym, this is what I do:

1. I cleanse with a cleansing water like Son&Park Beauty Water or Thank You Farmer Cleansing Water. Sometimes, I use a non-foaming cleanser like the Troiareuke Acsen Oil Cut Cleansing.

2. Then I use a lightweight emulsion like the Hyggee Balance One Step Facial Essence or the Su:m37 Water-full Gel Lotion.

3. Walk to the gym and get ready to kill another workout.

Yup. That’s it. Two pre-gym steps and then I’m out the door.

Read more – Stop Excessive Sweat After Workout

Labels:

Comments

Post a Comment

Popular posts from this blog

Vitamin & Minerals To Fight With Chronic Illness

Nutrition is the most effective approach to preventing or reversing any chronic condition, according to scientific evidence. Other factors such as heredity, pollutants, exercise, sleep, and stress are also significant, but diet is more important than all of them combined. The study went on to say that eleven out of fourteen nutritional categories were insufficient in the vast majority of the individuals. There are at least eight nutrients that most people are lacking in, indicating the necessity for nutritional supplements to avoid the onset of chronic disease. Below are a few supplements, along with a brief explanation of why they are recommended by specialized specialists. B Complex Vitamins Due to stress and emotional obstacles, as well as the prevention of asthma, allergies, mood issues, exercise, and immune protection, we require more B vitamins than are available in a typical multivitamin. Take at 100 percent strength with your evening meal. Strength is usually divided into two c...
Post a Comment
Read more

HOW TO START A BLOG

If you’re looking to start a WordPress blog on Bluehost, you’re in the right place. Especially if you’re looking to start a blog the right way.  In this post, I’m going to lay out the steps in order to create a WordPress blog; the only blog that you’ll need to be successful as a blogger. Firstly, if you don’t already, you’re going to want to create a WordPress site and sign up for a domain name if you don’t have one.   WordPress sites  are the best to start a blog.  They give you 100% control over your look and feel and you are able to customize your site as you like.  Bluehost offers a  free WordPress site and a free domain name  when you sign up with them for hosting. This post may contain affiliate links. Read my full  disclosure  for more information. Today, you will learn how to create a blog on your own and  how to start WordPress blog on Bluehost .  Blogging has changed my life and has allowed me financial ...
Post a Comment
Read more

Do you sweat even in winter? Find Out Reasons

  When the seasons change, we clearly don’t  stop sweating . However, Do you sweat even in winter? Find Out Reasons some of us perspire in the winter as much as we do during the summer. And we don’t just mean while you’re putting in some serious effort during your favourite winter workout. Sweating is typical and anticipated in the heat. In the thick of winter, though, Do you sweat even in winter? Find Out Reasons visible sweat marks are sure to attract unwanted attention. But why is this the case? If sweating is our bodies’ means of regulating body temperature, Do you sweat even in winter? Find Out Reasons Do you sweat even in winter? Find Out the Reasons then sweating more, if at all, in the winter makes little sense. While keeping our body temperature in check is one of the numerous functions of sweat, it is far from the only one. What Makes Us Sweat? It helps to know why you sweat in general to understand why you might sweat more in the cold. We sweat for a variety of reas...
Post a Comment
Read more