24 Science Backed Benefits of Ashwagandha

Ashwagandha is considered to be a traditional stress reliever. It is also being investigated for its potential to enhance memory and immune function. But what does the science say about all its purported health benefits and are any supported by solid evidence? Read on to find out!

Potential Benefits of Ashwagandha

1) Stress

Of all of the potential benefits of ashwagandha, this has the most robust body of evidence to support it, but it hasn’t been approved by the FDA! It’s important to talk to your doctor before taking ashwagandha for any reason.

Ashwagandha is traditionally used as a tonic to calm the nerves. In two studies of 116 chronically-stressed people, the root extract improved stress, well-being, and happiness; it also reduced cortisol levels.

2) Memory

Ashwagandha root extract improved memory in 50 people with mild cognitive impairment. The extract also improved working memory in another study of 53 people.

In rats, Ashwagandha protected against memory impairment due to PTSD and the lack of oxygen (hypoxia).

3) Weight Loss & Muscle Growth

Ashwagandha root extract reduced food cravings, eating, and body weight in a study of 52 people.

In three studies with over 100 people, ashwagandha extract in combination with resistance training:

Reduced body fat
Increased muscle strength
Boosted testosterone

4) Endurance

In a trial of 49 healthy athletic adults, Ashwagandha extract improved endurance and self-reported physical health after 12 weeks.

It had the same effect on 40 elite cyclists after 8 weeks of supplementation.

5) Morphine Dependence

Ashwagandha extract reduced withdrawal symptoms and prevented morphine dependence. In neurons exposed directly to morphine, Ashwagandha extract prevented the downregulation of opioid receptor activity. Thus, the best Ashwagandha Australia may be useful to prevent dependence when opioid painkillers are necessary.

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