HOW CBD CAN HELP IN ANXIETY RELIEVE

Anxiety, the deep feeling of fear and apprehension about the future, has become a worldwide epidemic. With over 40 million adults over the age of 18, in the United States alone, suffering from anxiety-related disorders, it is imperative to understand this condition. It is highly likely that within one’s lifetime, a person will experience several episodes of anxiety. This is because anxiety is triggered by many common situations such as moving to a new neighborhood, state or country, taking a major examination, experiencing an illness, attending a new school, planning a wedding, anticipating the arrival of a baby or anticipating the death of a loved one, for example. Although these situations may induce a low to moderate amount of anxiety, other experiences of anxiety can be considered pathological in nature and require medical attention. These cases usually entail long periods of anxiety being experienced by a patient as well as other debilitating effects, such as an inability to function at work properly, a lowered appetite, shortness of breath and increased heart rate. Highly intense experiences of anxiety may be referred to as anxiety disorders.

BELOW ARE A FEW CAUSES OF ANXIETY:

Stress and pressure from work or school
Pressure from an intimate relationship or marriage
Abuse: mental, verbal, physical and sexual
A financial crisis
A side effect of a prescribed medication
Abuse of drugs such as cocaine
Trauma associated with grief and loss of a loved one, job or relationship
Panic Disorders
Phobia Disorders
Intake of too much caffeine
Public Appearances and Performances
Social Events
Pessimism

Anxiety looks very different in many individuals, especially depending on the degree and intensity of the current experience. Anxiety can even be found in children, with statistics citing 1 in every 8 children suffering from an anxiety disorder. This may lead to them being enrolled in several activities such as extra-curricular sporting activities, behavioral therapy, and eco-therapy as well as music lessons in a bid to relieve stress and increase relaxation.

FULL SPECTRUM CANNABINOID (CBD) FOR ANXIETY

Recent studies have shown that certain compounds and strains found within the Cannabis plant have positive effects on social anxiety disorder. Full Spectrum CBD oil has been said to work much better than CBD isolate. Studies, however, have also noted that before deciding that you will buy CBD oil to treat your anxiety, you should speak with your doctor. It is noted that CBD oil can negatively interact with other prescription medications that you might be taking already and so a safety briefing with your doctor is always recommended. It is also noted that not every Cannabis product has addictive properties. Some have been approved for treating a variety of ailments and illnesses. For a better understanding of which CBD product is best for you and your anxiety, do your due diligence on CBD for anxiety and panic attacks.

STRESS MANAGEMENT

Reducing stressful triggers that can be identified in one’s daily life circumstances has been said to be crucial in winning the fight against anxiety. Ways to deal with stress include: getting adequate sleep, journaling, practicing deep breathing techniques, and consistently reflecting on positive thoughts rather than negative ones. It is also advised to seek out a strong support system among family and friends. You should let your loved ones become aware of the issues you are facing so they can surround you within a community of compassion and empathy. Engaging in preferred hobbies and getting adequate sun and fresh air will also contribute to lowering stress levels.

MAINTAINING A HEALTHY LIFESTYLE

It has long been said that holistic treatment for any mental health disorder goes a long way. Things to include in your daily routine can be waking up early, having balanced meals, drinking enough water, avoiding excessive sugars and fats, exercising regularly, taking walks, practicing mindfulness and meditation as well as attending all doctor’s appointments and taking all prescribed medications as instructed. These are crucial to ensuring total wellness.

Vitamin & Minerals To Fight With Chronic Illness

Nutrition is the most effective approach to preventing or reversing any chronic condition, according to scientific evidence. Other factors such as heredity, pollutants, exercise, sleep, and stress are also significant, but diet is more important than all of them combined. The study went on to say that eleven out of fourteen nutritional categories were insufficient in the vast majority of the individuals. There are at least eight nutrients that most people are lacking in, indicating the necessity for nutritional supplements to avoid the onset of chronic disease. Below are a few supplements, along with a brief explanation of why they are recommended by specialized specialists. B Complex Vitamins Due to stress and emotional obstacles, as well as the prevention of asthma, allergies, mood issues, exercise, and immune protection, we require more B vitamins than are available in a typical multivitamin. Take at 100 percent strength with your evening meal. Strength is usually divided into two c...

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