HOW CBD CAN HELP IN ANXIETY RELIEVE

Anxiety, the deep feeling of fear and apprehension about the future, has become a worldwide epidemic. With over 40 million adults over the age of 18, in the United States alone, suffering from anxiety-related disorders, it is imperative to understand this condition. It is highly likely that within one’s lifetime, a person will experience several episodes of anxiety. This is because anxiety is triggered by many common situations such as moving to a new neighborhood, state or country, taking a major examination, experiencing an illness, attending a new school, planning a wedding, anticipating the arrival of a baby or anticipating the death of a loved one, for example. Although these situations may induce a low to moderate amount of anxiety, other experiences of anxiety can be considered pathological in nature and require medical attention. These cases usually entail long periods of anxiety being experienced by a patient as well as other debilitating effects, such as an inability to function at work properly, a lowered appetite, shortness of breath and increased heart rate. Highly intense experiences of anxiety may be referred to as anxiety disorders.

BELOW ARE A FEW CAUSES OF ANXIETY:

Stress and pressure from work or school
Pressure from an intimate relationship or marriage
Abuse: mental, verbal, physical and sexual
A financial crisis
A side effect of a prescribed medication
Abuse of drugs such as cocaine
Trauma associated with grief and loss of a loved one, job or relationship
Panic Disorders
Phobia Disorders
Intake of too much caffeine
Public Appearances and Performances
Social Events
Pessimism

Anxiety looks very different in many individuals, especially depending on the degree and intensity of the current experience. Anxiety can even be found in children, with statistics citing 1 in every 8 children suffering from an anxiety disorder. This may lead to them being enrolled in several activities such as extra-curricular sporting activities, behavioral therapy, and eco-therapy as well as music lessons in a bid to relieve stress and increase relaxation.

FULL SPECTRUM CANNABINOID (CBD) FOR ANXIETY

Recent studies have shown that certain compounds and strains found within the Cannabis plant have positive effects on social anxiety disorder. Full Spectrum CBD oil has been said to work much better than CBD isolate. Studies, however, have also noted that before deciding that you will buy CBD oil to treat your anxiety, you should speak with your doctor. It is noted that CBD oil can negatively interact with other prescription medications that you might be taking already and so a safety briefing with your doctor is always recommended. It is also noted that not every Cannabis product has addictive properties. Some have been approved for treating a variety of ailments and illnesses. For a better understanding of which CBD product is best for you and your anxiety, do your due diligence on CBD for anxiety and panic attacks.

STRESS MANAGEMENT

Reducing stressful triggers that can be identified in one’s daily life circumstances has been said to be crucial in winning the fight against anxiety. Ways to deal with stress include: getting adequate sleep, journaling, practicing deep breathing techniques, and consistently reflecting on positive thoughts rather than negative ones. It is also advised to seek out a strong support system among family and friends. You should let your loved ones become aware of the issues you are facing so they can surround you within a community of compassion and empathy. Engaging in preferred hobbies and getting adequate sun and fresh air will also contribute to lowering stress levels.

MAINTAINING A HEALTHY LIFESTYLE

It has long been said that holistic treatment for any mental health disorder goes a long way. Things to include in your daily routine can be waking up early, having balanced meals, drinking enough water, avoiding excessive sugars and fats, exercising regularly, taking walks, practicing mindfulness and meditation as well as attending all doctor’s appointments and taking all prescribed medications as instructed. These are crucial to ensuring total wellness.

The Powerful Impact of Crafting on Child’s Emotional Development

Emotional Benefits of Crafting Children’s minds and bodies develop swiftly as they grow and explore their surroundings. Arts & crafts are wonderful instruments that can help with this development. Kids craft kits allow them to get a hands-on experience where they can tangibly express themselves and immerse themselves in a haven of vibrant colours, varied textures, and boundless creativity! Boosting Self-esteem and Confidence Crafting involves the use of one’s hands to produce something by combining many different materials. They get to participate in what is, for them, a fun process that results in beautiful end products that are unique and personal. For instance, they can make perfume using a perfume making kit and store it into a bottle which may allow them to use it for a long time. When these children finish the tasks or when they get to build something with their own hands, this creates a lot of confidence within them. Improving Social Skill Craft...

How to Make Homemade Play Dough: A Fun and Easy DIY Project

Why Make Your Own Play Dough? Here are a few reasons why you would make your own play dough over the store-bought products. Safe and Non-Toxic : When you make play dough at home, you know exactly what’s in it. You can avoid the additives and preservatives found in store-bought versions, making it safer for little hands. Customisation : The best part about homemade play dough is that you can customise it however you like. Choose your favorite colours, add a few drops of your confetti fragrance oil, or even mix in some glitter for a sparkling effect. Cost-Effective : Making play dough at home is very affordable, using ingredients you probably already have in your kitchen. Bonding Time : This DIY project is a great way to spend quality time with your kids, letting them help with the mixing and kneading. It’s a fun, creative activity that results in hours of imaginative play. Tips for Creative Play Color Variety : Divide your dough into smaller portions and add different colors to ea...

Digital vs. Traditional Crafting: Balancing Screen Time and Hands-On Creativity

Considering the fact that the children of this generation are surrounded by screens, it is more important than ever to encourage creativity within children and take note of how children engage in creative activities. It has been seen that both the methods of crafting through digital as well as traditional ways have some pros and some cons but most of the cons are related to the problem of excess screen time. This article aims at discussing the effects of both digital and conventional crafting on children and how they can strike a balance while engaging in creativity. Benefits and Considerations of Digital Crafting Digital crafting is a process of making an art work, designs or any other product that will be developed through the aid of computers or other related technology mediums. This can mean drawing apps, VR crafting applications, and programs for animation and graphic design among others. The benefits of digital crafting include: Accessibility: The Internet has become a rich ...

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