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Natural Ways To Deal With Insomnia

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One of the biggest causes of stress in the modern and hectic lives we lead is that we’re often unable to find ourselves adopting a good routine. Routine may sound boring and over the top for some people, but it’s one of the things your body needs in order to stay healthy and focused in different areas. When it comes to routine, sleep is one of those places that you need to consider having a routine. This can mean going to bed at a certain time every night and getting up at the same time every morning depending on how much sleep you actually need, and it can also include things like doing things a few hours before bed to help you wind down and relax such as taking a relaxing bath and making sure you’re not surrounded by lots of bright lights and loud noise that could prevent you from sleeping.
Whilst it’s perfectly fine to have a glass of wine in the evening as way to relax, it can become a bit problematic if you’re drinking alcohol to help put you to sleep - as many people dealing with sleep issues do. Not only is this dangerous due to the fact that alcohol has various health risks and can also lead to addiction if you’re using it to self-medicate, but the other thing with alcohol is that although you will feel tired and will likely fall asleep, it’s not the same kind of sleep you’ll get without alcohol, it’s more of an unconscious kind of sleep that doesn’t allow for adequate rest. Not only this, when you wake up in the morning, you’re going to feel a lot more sluggish and possibly sick if you have a hangover depending on how much you had to drink.
We all know that caffeine is the go-to stimulant when we need a little perk and that the first cup of coffee each day is like some kind of liquid magic for its effects. However, if you’re finding that you’re not able to get to sleep at night, you may want to have a look at the amount of caffeine you’re consuming throughout the day and allow yourself to cut back and also have a cut off point of when you’re allowed your last cup of coffee. Apart from this CPAP mask is good for those who are suffering from chronic sleep disorders.
Food is something that really affects how we sleep, and if you’ve ever tried to sleep after eating something heavy and greasy but have been kept awake all night from things like heartburn, then this would likely be the reason, so it’s important that you don’t eat heavy foods right before bed so that your body has plenty of time to digest the food and you don’t suffer as a result. If you’re hungry before bed, there are plenty of things you can eat that will actually help you with sleeping, so it doesn’t mean no food before bed, but just making sure you’re choosing the right ones.
Read More: http://www.sfyogamagazine.com/blog/2019/5/14/natural-ways-to-deal-with-insomnia?rq=sleep
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