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Insomnia or Sleeplessness: Symptoms, Causes & Natural Remedies

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In order to live a happy life, good sleep is very necessary since it can affect your mood and how efficiently you do things, however, Insomnia can greatly disturb your way of living and can hence be a big hurdle in the way of anything that you do.
The best way to treat any disease and problem is by finding a natural solution for it because it involves nothing artificial and can hence prove to be very beneficial for us, so here is the list of the best natural remedies that you should give a try:

  1.   Exercise

Exercise should be made an essential part of our lives since it has so many benefits. It helps boost our immune system, it enhances our mood and promotes better sleep.
It not only helps us stay physically fit but also mentally. According to research in 2015, the participants of the research exercised for at least 150 minutes a week for six months straight and it was found that there were significantly fewer symptoms of insomnia and an immense reduction in depression and anxiety.

  1.   Yoga

Yoga helps you in achieving quality sleep since it boosts your mental focus, eradicates stress and improves physical functioning.
Yoga is all about doing something that feels good, just perform 20 minutes of yoga daily before going to bed so that you can have a relaxing and restful sleep.

  1.   Mantra repetition

You can relax by simply repeating a mantra or in easy words a positive phrase that you feel comfortable with. It also helps you focus and rids you of stress.
According to research in 2015, researchers taught a few women to repeat mantra throughout the day and before sleeping. It was found that the women who continued to use the mantra straight for a week experienced fewer symptoms of insomnia.

  1.   Mindful meditation

Sometimes all we need is to sit down alone in a quiet place and listen to your mind. In this process, you get to observe your body, your thoughts, and your feelings.
You have to breathe in and breath out gently and focus on the positivity of life. It has been proved to be very stress relieving and relaxing which ultimately helps you in sleeping

  1.   Magnesium

Magnesium is a naturally occurring mineral that helps in relieving stress and can help your muscles relax which ultimately helps against insomnia.
According to research in 2012, the participants took 500 milligrams of magnesium for two months daily, it was found that there were fewer symptoms of insomnia and participants experienced improved sleep patterns.
Sleep Aid is the perfect herbal remedy for individuals who suffer from insomnia and sleep deprivation. It features a blend of two synergetic ingredients called Melatonin and Valerian. Apart from these natural sleep aid, the CPAP mask is a good medical device for sleep disorders.

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