Skip to main content

Insomnia or Sleeplessness: Symptoms, Causes & Natural Remedies

429039-PDYTDJ-580
In order to live a happy life, good sleep is very necessary since it can affect your mood and how efficiently you do things, however, Insomnia can greatly disturb your way of living and can hence be a big hurdle in the way of anything that you do.
The best way to treat any disease and problem is by finding a natural solution for it because it involves nothing artificial and can hence prove to be very beneficial for us, so here is the list of the best natural remedies that you should give a try:

  1.   Exercise

Exercise should be made an essential part of our lives since it has so many benefits. It helps boost our immune system, it enhances our mood and promotes better sleep.
It not only helps us stay physically fit but also mentally. According to research in 2015, the participants of the research exercised for at least 150 minutes a week for six months straight and it was found that there were significantly fewer symptoms of insomnia and an immense reduction in depression and anxiety.

  1.   Yoga

Yoga helps you in achieving quality sleep since it boosts your mental focus, eradicates stress and improves physical functioning.
Yoga is all about doing something that feels good, just perform 20 minutes of yoga daily before going to bed so that you can have a relaxing and restful sleep.

  1.   Mantra repetition

You can relax by simply repeating a mantra or in easy words a positive phrase that you feel comfortable with. It also helps you focus and rids you of stress.
According to research in 2015, researchers taught a few women to repeat mantra throughout the day and before sleeping. It was found that the women who continued to use the mantra straight for a week experienced fewer symptoms of insomnia.

  1.   Mindful meditation

Sometimes all we need is to sit down alone in a quiet place and listen to your mind. In this process, you get to observe your body, your thoughts, and your feelings.
You have to breathe in and breath out gently and focus on the positivity of life. It has been proved to be very stress relieving and relaxing which ultimately helps you in sleeping

  1.   Magnesium

Magnesium is a naturally occurring mineral that helps in relieving stress and can help your muscles relax which ultimately helps against insomnia.
According to research in 2012, the participants took 500 milligrams of magnesium for two months daily, it was found that there were fewer symptoms of insomnia and participants experienced improved sleep patterns.
Sleep Aid is the perfect herbal remedy for individuals who suffer from insomnia and sleep deprivation. It features a blend of two synergetic ingredients called Melatonin and Valerian. Apart from these natural sleep aid, the CPAP mask is a good medical device for sleep disorders.

Labels:

Comments

Post a Comment

Popular posts from this blog

Vitamin & Minerals To Fight With Chronic Illness

Nutrition is the most effective approach to preventing or reversing any chronic condition, according to scientific evidence. Other factors such as heredity, pollutants, exercise, sleep, and stress are also significant, but diet is more important than all of them combined. The study went on to say that eleven out of fourteen nutritional categories were insufficient in the vast majority of the individuals. There are at least eight nutrients that most people are lacking in, indicating the necessity for nutritional supplements to avoid the onset of chronic disease. Below are a few supplements, along with a brief explanation of why they are recommended by specialized specialists. B Complex Vitamins Due to stress and emotional obstacles, as well as the prevention of asthma, allergies, mood issues, exercise, and immune protection, we require more B vitamins than are available in a typical multivitamin. Take at 100 percent strength with your evening meal. Strength is usually divided into two c...
Post a Comment
Read more

HOW TO START A BLOG

If you’re looking to start a WordPress blog on Bluehost, you’re in the right place. Especially if you’re looking to start a blog the right way.  In this post, I’m going to lay out the steps in order to create a WordPress blog; the only blog that you’ll need to be successful as a blogger. Firstly, if you don’t already, you’re going to want to create a WordPress site and sign up for a domain name if you don’t have one.   WordPress sites  are the best to start a blog.  They give you 100% control over your look and feel and you are able to customize your site as you like.  Bluehost offers a  free WordPress site and a free domain name  when you sign up with them for hosting. This post may contain affiliate links. Read my full  disclosure  for more information. Today, you will learn how to create a blog on your own and  how to start WordPress blog on Bluehost .  Blogging has changed my life and has allowed me financial ...
Post a Comment
Read more

Do you sweat even in winter? Find Out Reasons

  When the seasons change, we clearly don’t  stop sweating . However, Do you sweat even in winter? Find Out Reasons some of us perspire in the winter as much as we do during the summer. And we don’t just mean while you’re putting in some serious effort during your favourite winter workout. Sweating is typical and anticipated in the heat. In the thick of winter, though, Do you sweat even in winter? Find Out Reasons visible sweat marks are sure to attract unwanted attention. But why is this the case? If sweating is our bodies’ means of regulating body temperature, Do you sweat even in winter? Find Out Reasons Do you sweat even in winter? Find Out the Reasons then sweating more, if at all, in the winter makes little sense. While keeping our body temperature in check is one of the numerous functions of sweat, it is far from the only one. What Makes Us Sweat? It helps to know why you sweat in general to understand why you might sweat more in the cold. We sweat for a variety of reas...
Post a Comment
Read more