How to Stop Snoring

Snoring isn’t a sign of age. It can be treated successfully.

Approximately 45% of adults snore occasionally. The Cleveland Clinic reports that 25% of adults are habitual snorers. Snoring is a sign that something is wrong. It could be as simple as your sleep position is making your body work too hard to breathe while you sleep or as serious as sleep apnea.

People joke about snoring, but habitual snoring is often a symptom of a serious medical condition. About 75% of the people who suffer from a snoring habit have underlying obstructive sleep apnea due to the disruption of their breathing for short periods while they sleep. This leads to an increased risk of developing heart disease, high blood pressure, and stroke. It also leaves them to sleep deprived because the quality of their sleep isn’t as good, which increases the risk they will be involved in an accident.

Be cautious before self-treating snoring or sleep apnea with over-the-counter sprays or pills. Consult your doctor for treatment. While there are many snoring aids available in the market, quite a few of them don’t have scientific studies backing up their claims.

What Causes Snoring?

Snoring occurs when the tissues of the throat are relaxed and vibrating as you breathe in while air rushes past them. Several conditions can contribute to snoring such as weight gain, lifestyle changes, mouth shapes, nasal shape, alcohol consumption, serious medical conditions, and many other factors.

If you do not achieve success treating yourself with self-help strategies and lifestyle changes, do not lose hope as there are multiple medical solutions that can help you reduce or eliminate snoring.

Consult an otolaryngologist or physician for their recommendation regarding surgery or appliances. The available medical treatment options for prevention of snoring include:

CPAP or Continuous Positive Airway Pressure: wearing a pressurized mask over the nose while asleep helps keep your airways open. This treatment option is usually recommended for obstructive sleep apnea. You will also get CPAP masks for side sleepers.

The following illustration shows some of the physical aspects of snoring.

Comments

The Powerful Impact of Crafting on Child’s Emotional Development

Emotional Benefits of Crafting Children’s minds and bodies develop swiftly as they grow and explore their surroundings. Arts & crafts are wonderful instruments that can help with this development. Kids craft kits allow them to get a hands-on experience where they can tangibly express themselves and immerse themselves in a haven of vibrant colours, varied textures, and boundless creativity! Boosting Self-esteem and Confidence Crafting involves the use of one’s hands to produce something by combining many different materials. They get to participate in what is, for them, a fun process that results in beautiful end products that are unique and personal. For instance, they can make perfume using a perfume making kit and store it into a bottle which may allow them to use it for a long time. When these children finish the tasks or when they get to build something with their own hands, this creates a lot of confidence within them. Improving Social Skill Craft...

How to Make Homemade Play Dough: A Fun and Easy DIY Project

Why Make Your Own Play Dough? Here are a few reasons why you would make your own play dough over the store-bought products. Safe and Non-Toxic : When you make play dough at home, you know exactly what’s in it. You can avoid the additives and preservatives found in store-bought versions, making it safer for little hands. Customisation : The best part about homemade play dough is that you can customise it however you like. Choose your favorite colours, add a few drops of your confetti fragrance oil, or even mix in some glitter for a sparkling effect. Cost-Effective : Making play dough at home is very affordable, using ingredients you probably already have in your kitchen. Bonding Time : This DIY project is a great way to spend quality time with your kids, letting them help with the mixing and kneading. It’s a fun, creative activity that results in hours of imaginative play. Tips for Creative Play Color Variety : Divide your dough into smaller portions and add different colors to ea...

Digital vs. Traditional Crafting: Balancing Screen Time and Hands-On Creativity

Considering the fact that the children of this generation are surrounded by screens, it is more important than ever to encourage creativity within children and take note of how children engage in creative activities. It has been seen that both the methods of crafting through digital as well as traditional ways have some pros and some cons but most of the cons are related to the problem of excess screen time. This article aims at discussing the effects of both digital and conventional crafting on children and how they can strike a balance while engaging in creativity. Benefits and Considerations of Digital Crafting Digital crafting is a process of making an art work, designs or any other product that will be developed through the aid of computers or other related technology mediums. This can mean drawing apps, VR crafting applications, and programs for animation and graphic design among others. The benefits of digital crafting include: Accessibility: The Internet has become a rich ...

The Kate's Vine

Search This Blog