THE IMPORTANCE OF A PRE AND POST WORKOUT SKIN CARE ROUTINE

One may think that it’s time-consuming enough to follow a curated day and nighttime skincare routine, and now you have to think about your pre- and post-workout one? Well, yes, it will take a little more time from your already busy schedule, but trust us, it is more than worth it. As healthy as exercising is for the skin – nothing gets rid of all the toxins like breaking a good sweat, that same sweat can cause damage to the skin if you just let it sit. Therefore, taking the time to pamper your skin a little more is a necessity, rather than a luxury.

With that in mind, we have created the most effective and time-saving steps, so you won’t lose a great deal of time on these additional steps, but will reap all the benefits.

If, on your way to the gym, you simply can’t help but wear a little foundation and mascara, we strongly suggest you take it off before you start your session. Trust us, you don’t need to look glamorous on the treadmill, but more important than that, you don’t want to put your skin through that suffering. You see, when sweat combines with a foundation, your pores are bound to become clogged and you run the risk of irritation and even major breakouts. Lugging around a bottle of micellar water in your gym bag is not ideal, so use your go-to makeup wipes and remove everything within a minute. Anti wrinkle serum of fitbeauty Australia is also a good pre-workout beauty product which prevents wrinkle and dark lines.

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