(Sleep)walk the Walk, (Sleep)talk the Talk

Somnambulism, commonly known as sleepwalking, remains a puzzling and sometimes frightening phenomenon to confused roommates, concerned parents, and many others. This mysterious occurrence leaves a lot of room for misunderstandings and disagreements on how to address and respond to the behavior of those affected. Somnambulism can cause sleep disorder and insomnia and to prevent this one can use CPAP mask.

From getting a glass of water to making a sandwich, or even driving a car, sleepwalkers can carry out a wide range of surprisingly complex tasks. Some have even been acquitted of serious crimes by proving that they were sleepwalking. In fact, in a 1987 murder trial, Ken Parks was acquitted of charges for murder and attempted murder of his in-laws. Physicians argued that he could not be held culpable because he was sleepwalking!

Sleepwalking is seen in somewhere between 1 to 15% of the population and is most commonly observed in children. The chances of exhibiting sleepwalking are influenced by genetic factors and environmental factors— such as sleep deprivation— and have been correlated with medical conditions such as asthma. Most factors that interrupt normal sleeping patterns can also increase the likelihood of sleepwalking.

What’s really happening?

Somnambulism is a type of parasomnia, a disorder consisting of abnormal behavior during sleep.

Our sleep cycles consist of four stages: three non-REM (rapid eye movement) stages, and the REM stage. Sleepwalking occurs in the third NREM stage, at which point the person is in a deep sleep, but their muscles are not yet immobilized. Sleepwalkers are completely unaware of their actions and will not remember their late-night adventures the next day, which poses issues of culpability in cases where others are put in harm’s way, like the aforementioned murder case.

Comments

Vitamin & Minerals To Fight With Chronic Illness

Nutrition is the most effective approach to preventing or reversing any chronic condition, according to scientific evidence. Other factors such as heredity, pollutants, exercise, sleep, and stress are also significant, but diet is more important than all of them combined. The study went on to say that eleven out of fourteen nutritional categories were insufficient in the vast majority of the individuals. There are at least eight nutrients that most people are lacking in, indicating the necessity for nutritional supplements to avoid the onset of chronic disease. Below are a few supplements, along with a brief explanation of why they are recommended by specialized specialists. B Complex Vitamins Due to stress and emotional obstacles, as well as the prevention of asthma, allergies, mood issues, exercise, and immune protection, we require more B vitamins than are available in a typical multivitamin. Take at 100 percent strength with your evening meal. Strength is usually divided into two c...

HOW TO START A BLOG

If you’re looking to start a WordPress blog on Bluehost, you’re in the right place. Especially if you’re looking to start a blog the right way. In this post, I’m going to lay out the steps in order to create a WordPress blog; the only blog that you’ll need to be successful as a blogger. Firstly, if you don’t already, you’re going to want to create a WordPress site and sign up for a domain name if you don’t have one. WordPress sites are the best to start a blog. They give you 100% control over your look and feel and you are able to customize your site as you like. Bluehost offers a free WordPress site and a free domain name when you sign up with them for hosting. This post may contain affiliate links. Read my full disclosure for more information. Today, you will learn how to create a blog on your own and how to start WordPress blog on Bluehost . Blogging has changed my life and has allowed me financial ...

Do you sweat even in winter? Find Out Reasons

When the seasons change, we clearly don’t stop sweating . However, Do you sweat even in winter? Find Out Reasons some of us perspire in the winter as much as we do during the summer. And we don’t just mean while you’re putting in some serious effort during your favourite winter workout. Sweating is typical and anticipated in the heat. In the thick of winter, though, Do you sweat even in winter? Find Out Reasons visible sweat marks are sure to attract unwanted attention. But why is this the case? If sweating is our bodies’ means of regulating body temperature, Do you sweat even in winter? Find Out Reasons Do you sweat even in winter? Find Out the Reasons then sweating more, if at all, in the winter makes little sense. While keeping our body temperature in check is one of the numerous functions of sweat, it is far from the only one. What Makes Us Sweat? It helps to know why you sweat in general to understand why you might sweat more in the cold. We sweat for a variety of reas...

The Kate's Vine

Search This Blog