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How Sleeping On Your Stomach Affects Your Gut Health

In many people, the question arises: “How does sleep on the abdomen affect the healthy functioning of the stomach?” Everything is quite simple, for people who are obese, it is especially harmful to have a position for sleeping on the stomach. When obesity, the fat folds is deposited on the abdomen. When a person with overweight is in the position of sleeping on the abdomen, there is compression of all internal organs of the abdominal cavity, especially the stomach, the sleep of a healthy person lasts from 6 to 8 hours, all this time the stomach is compressed by the weight of the body of a sleeping person, as a result, there is a phenomenon of reflux – getting a small amount of gastric juice into the esophagus. It is dangerous for the further development of heartburn, and over time, there is a likelihood of developing more serious illnesses. In this situation, a violation of the healthy work of not only the stomach but also of the liver, pancreas, heart, and lungs due to the fact that it is these internal organs during the sleep is carried out excessive pressure of the mass of your body, says Psychologytoday.
As a result of constant sleep on the abdomen, organs of the abdominal cavity suffer. As mentioned above, the stomach suffers first of all, because of this there is a high probability of development of gastritis and ulcers, this probability arises as a result of throwing gastric juice into the esophagus, due to compression of the stomach, which may also cause inflammation of the inner skin of this organ. There is also a compression of the liver due to the suffering of this organ, all other organs cease to function properly under their compression.


People who are suffering from a disease, such as atherosclerosis, when cholesterol plaques are contained in one of the arteries, which is compression during abdominal sleep, there is a likelihood that oxygen will not be supplied sufficiently to the human brain. It is extremely dangerous to life. Read For More Information – https://bit.ly/2SojXSx

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