Skip to main content

3 Natural Remedies for Insomnia: Fall Asleep and Stay Asleep

dreamstime_l_16871624
If you toss and turn at night and then feel lethargic during the day, using natural remedies for insomnia can help. The No. 1 reason people experience daytime fatigue is due to an inability to fall asleep or stay asleep at night. As many as one in three people suffer from insomnia at some point during their lifetime. What’s more, approximately 10 million Americans currently take prescription sleep aids.

Prescription Sleep Aids

While prescription sleep aids may keep you from counting sheep, like many prescription drugs, they are not always safe to use. First and foremost, most of these medications are addictive so many people who use them become dependent upon them.
In reality, some of these prescriptions are actually habit-forming narcotic drugs and are not intended for long-term use. This means that even when a person’s sleep disorder is resolved, trying to get off of the medications poses a whole other set of challenges. Prescription sleep aids also come with a host of side effects.
Besides the potential dangers associated with sleep aids, these drugs aren’t always needed. In fact, many doctors espouse that most people don’t actually need a prescription sleep aid, and the vast majority of people with sleep disorders can find relief in other ways.
CPAP masks for side sleepers is an effective alternative for insomnia.

How to Use Natural Remedies for Insomnia

Sometimes the root cause of insomnia can be complex and involve hormone imbalances or adrenal dysfunction, and those cases will need to be corrected. But many people just need a little assistance, and thus, trying one of these 3 time-tested natural remedies for insomnia makes a lot of sense.
These natural remedies for insomnia are non-habit forming so you’re very unlikely to become dependent or addicted to these therapies: There is little downside to trying one of these approaches and it might be just the thing you need to get a good night’s rest.

Read More: https://universityhealthnews.com/daily/sleep/fight-daytime-excessive-tiredness-with-these-top-3-natural-remedies-for-insomnia/#comment-77688

Comments

Popular posts from this blog

HOW TO START A BLOG

If you’re looking to start a WordPress blog on Bluehost, you’re in the right place. Especially if you’re looking to start a blog the right way.  In this post, I’m going to lay out the steps in order to create a WordPress blog; the only blog that you’ll need to be successful as a blogger. Firstly, if you don’t already, you’re going to want to create a WordPress site and sign up for a domain name if you don’t have one.   WordPress sites  are the best to start a blog.  They give you 100% control over your look and feel and you are able to customize your site as you like.  Bluehost offers a  free WordPress site and a free domain name  when you sign up with them for hosting. This post may contain affiliate links. Read my full  disclosure  for more information. Today, you will learn how to create a blog on your own and  how to start WordPress blog on Bluehost .  Blogging has changed my life and has allowed me financial ...

ResMed AirMini Travel CPAP Reviews

It’s been 2 months since ResMed began shipping their AirMini Travel CPAP machines to suppliers. ResMed’s entry into the travel CPAP market has given the travel-CPAP ‘niche’ a major shake-up. I could imagine Transcend and HDM – the manufacturers of the most popular travel CPAP machines shaking in their loafers. The main appeal of the AirMini device is it’s portability – it’s size makes it the smallest CPAP machine on the market. With that – let’s dive into things and see what people have been saying about these units. Introduction to the ResMed AirMini AutoSet CPAP Machine The AirMini has featured within the top-selling CPAP machines overall on many of the online retailers websites since its release. This is significant, as the travel CPAP machines typically occupy a small corner of the demand and are only for those that can afford to purchase a second, travel-specific CPAP machine. This suggests that many people are actually choosing the AirMini as their prima...

Hair Loss Treatment For Men With SMP

  Hair loss in men is more common than in women. Hair loss in men can be of different types. You may experience general hair loss or severe hair loss problems like alopecia. Some other causes of hair loss in men are aging, genetic hair loss problems, and low testosterone levels. It can also affect your self esteem and many find it daunting to take a hair loss treatment   as well.   Don’t worry if you are suffering from some kind of hair loss issue and approaching baldness. There is a cure for baldness .  It is called  scalp micro pigmentation (SMP) ,  a revolutionary treatment that can change your life and bring back the lost confidence.   What is SMP? Scalp Micropigmentation   helps to treat different forms of hair loss. It creates the illusion of fuller hair. SMP is a hair loss technique that uses a specially formulated mineral pigment to replicate the appearance of the hair follicles on the scalp. The treatment is performed using the electronic...