3 Natural Remedies for Insomnia: Fall Asleep and Stay Asleep

If you toss and turn at night and then feel lethargic during the day, using natural remedies for insomnia can help. The No. 1 reason people experience daytime fatigue is due to an inability to fall asleep or stay asleep at night. As many as one in three people suffer from insomnia at some point during their lifetime. What’s more, approximately 10 million Americans currently take prescription sleep aids.

Prescription Sleep Aids

While prescription sleep aids may keep you from counting sheep, like many prescription drugs, they are not always safe to use. First and foremost, most of these medications are addictive so many people who use them become dependent upon them.

In reality, some of these prescriptions are actually habit-forming narcotic drugs and are not intended for long-term use. This means that even when a person’s sleep disorder is resolved, trying to get off of the medications poses a whole other set of challenges. Prescription sleep aids also come with a host of side effects.

Besides the potential dangers associated with sleep aids, these drugs aren’t always needed. In fact, many doctors espouse that most people don’t actually need a prescription sleep aid, and the vast majority of people with sleep disorders can find relief in other ways.

CPAP masks for side sleepers is an effective alternative for insomnia.

How to Use Natural Remedies for Insomnia

Sometimes the root cause of insomnia can be complex and involve hormone imbalances or adrenal dysfunction, and those cases will need to be corrected. But many people just need a little assistance, and thus, trying one of these 3 time-tested natural remedies for insomnia makes a lot of sense.

These natural remedies for insomnia are non-habit forming so you’re very unlikely to become dependent or addicted to these therapies: There is little downside to trying one of these approaches and it might be just the thing you need to get a good night’s rest.

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