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The Sleep and Exercise Connection That Can Change Your Life

Workouts are a great contribution to your health. They improve cardiovascular health and increase strength and endurance. And of course, everyone is familiar with the feeling of breaking their own limits and getting better after every good training session. But there’s something you should not forget about…

EXERCISE AND SLEEP TO CHANGE YOUR LIFE

Seventy-five percent of the overall workout success comes from the things we do outside the gym: our nutrition, daily levels of activity, and most importantly, quality sleep.
How does sleep affect progress in your workouts? What benefits will it give you if you try to get lean or, on the contrary, gain muscle mass? And how to correctly set priorities between sleep and workouts when you don’t have time for both?
Keep reading to find out.
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Let’s talk about them.
  • Increased deep sleep duration. It has been proven that people who are exercising at least half an hour a day, in general, have a deeper and longer sleep. At the same time, it doesn’t have to be a gym workout. Jogging, cycling, yoga, jumping rope or even an average walk around the block is enough.
For sleep apnea patients CPAP masks for side sleepers help a lot for good sleep. 
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