How Sleeping On Your Stomach Affects Your Gut Health

People who are suffering from a disease, such as atherosclerosis, when cholesterol plaques are contained in one of the arteries, which is compression during abdominal sleep, there is a likelihood that oxygen will not be supplied sufficiently to the human brain. It is extremely dangerous to life. For sleep disorders CPAP masks for side sleepers are very effective.

It is also important to know the following information about the effect on the body that carries a dream on the stomach. The position of the body when a person sleeps on the stomach is not healthy, while the head is strongly turned to the side. At such a position of the head, there is a compression of the carotid artery, which results in the fact that blood in the brain is much worse. This contributes to the appearance of severe headache in the morning and the appearance of edema in your face.

The position of the body when sleeping on the abdomen also squeezes your chest, resulting in troubled breathing during sleep, such a sleep situation contributes to a violation of the normal rhythm of breathing. Such a rest is not healthy, the condition for sleeping on the abdomen does not promote long and healthy rest.

Experienced scholars and doctors claim that people who suffer from pain in the spine need to sleep only on hard surfaces and solely in the back position. Sleep on the stomach also contributes to the appearance of wrinkles on your face, this is due to the fact that during sleep in the abdomen position, your face is pressed against the pillow, and in this position the face is present throughout the sleep period, resulting in a future appearance of wrinkles.

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