Want to Be Healthier? Stop Ignoring the Importance of Sleep

Sleep is an essential part of life. A decline in the state of physiological and psychological well-being occur due to sleep deprivation. Research over the last decade has shown the importance of sleep on physical and mental health.

It’s frustrating to toss and turn in bed all night while the hours tick away. A lack of sleep impacts our thinking and physical performance the following day. Conditions like insomnia require treatment with better sleep hygiene and the use of sleep aids.

Sleep and Physical Health

Adequate sleeping hours are critical for maintaining our physical state of well-being. While we sleep, our body restores its metabolic function. Heart rate settles to normal range, and our blood pressure returns to baseline levels. As we relax, our blood vessels dilate and flow smoothly through our arterial system. This increase in circulation helps our brain clear environmental and stress toxins that accumulate during the day.

People that consistently experience sleep deprivation eventually put themselves at risk of developing diseases and health disorders. Hormone imbalances, such as adrenal fatigue, are common in people that don’t get enough sleep.

Individuals that don’t sleep for more than 7-hours also expose themselves to the risk of developing cardiovascular disease. If their sleep deprivation continues, they may eventually experience a cardiovascular event, such as a heart attack.

Sleep and Mental Health

Getting enough sleep is critical to maintaining a healthy state of mind. If you consistently experience sleep deprivation, it may lead to the development of mental illness. People that receive less than six to seven hours of sleep a night are at risk of mental illness.

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