Massage techniques that help release melatonin

Massage techniques that help release melatonin | How to wind down at night

Along with nutrition and physical activity, sleep is crucial for proper functioning. Still, according to the data from the Center for Disease Control and Prevention, more than 35% of US adults sleep less than the recommended 7-8 hours.

If you’re one of these people, then science has good news for you:

A massage session is what can help you improve your sleep.

Continue reading this article to find out which types of massage have the best efficiency in this case!

How Does Massage Work for Better Sleep?

Massage has a thousand-year history as a remedy for different health problems, pains, and diseases.

The relaxing properties of this method can be explained as follows:

Massage lowers the levels of cortisol, your primary stressful hormone, which triggers the ‘fight-or-flight’ response and may provoke anxiety and insomnia.
During the massage session, you boost your serotonin levels. Serotonin is a ‘happy molecule’, which not only is associated with an elevated state of mind but also takes part in the production of melatonin. The latter is the sleep hormone that winds you down and sets your body in a sleep preparation mode.

Thus, a massage session works as a melatonin booster, and the greatest thing about it is that you don’t have to take melatonin pills anymore. Although this type of sleep remedy can be beneficial, some people might overdose on melatonin, as the pills often contain high doses of this substance.

Most Effective Massage Techniques for Boosting Melatonin

So, what massage technique has the best efficiency in releasing melatonin?

In fact, you can use any massage you like, as they’re all very relaxing in their own way. Still, some types provide better relief than others, and they are listed below for your convenience.

Comments

Does Article Submission Works In 2023

Among so many SEO techniques article submission is one of the most important and successful techniques. You need to write articles that are relevant to your business and these should be added to the best article submission directories. In 2022 article submission works in different ways and it can offer brilliant results. Let’s first understand what article submission is. What is an article submission? Article submission is an off-page SEO technique. You write an article and then publish it on a third-party website. You need to search for famous Article submission sites or directories where you submit articles related to your business. This helps in generating dofollow and nofollow backlinks. Finally, you get a lot of visitors to your website in less time. Submitting your article manually to different directories is a time-consuming process but this is beneficial and a very effective link building technique that can fetch you great results. It will help you...

ResMed AirMini Travel CPAP Machine Preview

Please Note – The ResMed AirMini machine has since been released with some reviews already. Click here to view them. ResMed AirMini Travel CPAP Machine Preview ResMed; arguably the market leader in CPAP machines, has announced their entry into the travel CPAP machine market with the AirMINI. There are a number of rumours circulating about the design of the machine. Now, it must be said that I cannot speak to the authenticity of the picture shown. But it looks strikingly similar to the descriptions of the machine from those who attended the launch. A few CPAP suppliers from the Sydney area were present, and some leaks (not mask leaks, excuse the pun) about the size, shape and features of the machine have slipped out of some not-so-tightly sealed lips. It is a little secret that ResMed have been looking at entering into the lucrative travel-CPAP market for some time. In fact, when I visited ResMed HQ five years ago, part of their development team was busy pulling ...

At 12: How an Australian Girl Became the World’s Youngest Entrepreneur

The best-known young entrepreneurs we can name were Mark Zuckerburg of Facebook and Microsoft’s Bill Gates , who became self-made billionaires at ages 23 and 21, respectively. However, this is a trend that is becoming more and more common. It’s a prevalent fallacy (and perhaps an excuse for some) that successful entrepreneurship takes years of hard work, long hours, and vast experience to develop. However, an increasing number of aspiring young entrepreneurs are demonstrating that neither is necessary in order to launch a lucrative endeavour. Before they have even graduated high school, this burgeoning group of aspiring young entrepreneurs starts firms from their bedrooms. Consider Zoe Sugg , the founder of Summly, who at the age of 17 sold her news app to Yahoo for a cool $30 million. Check more small business news Australia here. The British beauty blogger, who started her own YouTube channel in 2009 and now reportedly makes $100,000 pe...

The Kate's Vine

Search This Blog