Skip to main content

Massage techniques that help release melatonin | How to wind down at night

Massage-techniques-that-help-release-melatonin.png
Along with nutrition and physical activity, sleep is crucial for proper functioning. Still, according to the data from the Center for Disease Control and Prevention, more than 35% of US adults sleep less than the recommended 7-8 hours.
If you’re one of these people, then science has good news for you:
A massage session is what can help you improve your sleep.
Continue reading this article to find out which types of massage have the best efficiency in this case!

How Does Massage Work for Better Sleep?

Massage has a thousand-year history as a remedy for different health problems, pains, and diseases.
The relaxing properties of this method can be explained as follows:
  • Massage lowers the levels of cortisol, your primary stressful hormone, which triggers the ‘fight-or-flight’ response and may provoke anxiety and insomnia.
  • During the massage session, you boost your serotonin levels. Serotonin is a ‘happy molecule’, which not only is associated with an elevated state of mind but also takes part in the production of melatonin. The latter is the sleep hormone that winds you down and sets your body in a sleep preparation mode.
Thus, a massage session works as a melatonin booster, and the greatest thing about it is that you don’t have to take melatonin pills anymore. Although this type of sleep remedy can be beneficial, some people might overdose on melatonin, as the pills often contain high doses of this substance.

Most Effective Massage Techniques for Boosting Melatonin

So, what massage technique has the best efficiency in releasing melatonin?
In fact, you can use any massage you like, as they’re all very relaxing in their own way. Still, some types provide better relief than others, and they are listed below for your convenience.

Read More: https://www.thumpermassager.com/blog/massage-techniques-that-help-release-melatonin-how-to-wind-down-at-night/?fb_comment_id=2528738570489789_2620453491318296

Comments

Popular posts from this blog

HOW TO START A BLOG

If you’re looking to start a WordPress blog on Bluehost, you’re in the right place. Especially if you’re looking to start a blog the right way.  In this post, I’m going to lay out the steps in order to create a WordPress blog; the only blog that you’ll need to be successful as a blogger. Firstly, if you don’t already, you’re going to want to create a WordPress site and sign up for a domain name if you don’t have one.   WordPress sites  are the best to start a blog.  They give you 100% control over your look and feel and you are able to customize your site as you like.  Bluehost offers a  free WordPress site and a free domain name  when you sign up with them for hosting. This post may contain affiliate links. Read my full  disclosure  for more information. Today, you will learn how to create a blog on your own and  how to start WordPress blog on Bluehost .  Blogging has changed my life and has allowed me financial ...

ResMed AirMini Travel CPAP Reviews

It’s been 2 months since ResMed began shipping their AirMini Travel CPAP machines to suppliers. ResMed’s entry into the travel CPAP market has given the travel-CPAP ‘niche’ a major shake-up. I could imagine Transcend and HDM – the manufacturers of the most popular travel CPAP machines shaking in their loafers. The main appeal of the AirMini device is it’s portability – it’s size makes it the smallest CPAP machine on the market. With that – let’s dive into things and see what people have been saying about these units. Introduction to the ResMed AirMini AutoSet CPAP Machine The AirMini has featured within the top-selling CPAP machines overall on many of the online retailers websites since its release. This is significant, as the travel CPAP machines typically occupy a small corner of the demand and are only for those that can afford to purchase a second, travel-specific CPAP machine. This suggests that many people are actually choosing the AirMini as their prima...

Hair Loss Treatment For Men With SMP

  Hair loss in men is more common than in women. Hair loss in men can be of different types. You may experience general hair loss or severe hair loss problems like alopecia. Some other causes of hair loss in men are aging, genetic hair loss problems, and low testosterone levels. It can also affect your self esteem and many find it daunting to take a hair loss treatment   as well.   Don’t worry if you are suffering from some kind of hair loss issue and approaching baldness. There is a cure for baldness .  It is called  scalp micro pigmentation (SMP) ,  a revolutionary treatment that can change your life and bring back the lost confidence.   What is SMP? Scalp Micropigmentation   helps to treat different forms of hair loss. It creates the illusion of fuller hair. SMP is a hair loss technique that uses a specially formulated mineral pigment to replicate the appearance of the hair follicles on the scalp. The treatment is performed using the electronic...