Massage techniques that help release melatonin

Massage techniques that help release melatonin | How to wind down at night

Along with nutrition and physical activity, sleep is crucial for proper functioning. Still, according to the data from the Center for Disease Control and Prevention, more than 35% of US adults sleep less than the recommended 7-8 hours.

If you’re one of these people, then science has good news for you:

A massage session is what can help you improve your sleep.

Continue reading this article to find out which types of massage have the best efficiency in this case!

How Does Massage Work for Better Sleep?

Massage has a thousand-year history as a remedy for different health problems, pains, and diseases.

The relaxing properties of this method can be explained as follows:

Massage lowers the levels of cortisol, your primary stressful hormone, which triggers the ‘fight-or-flight’ response and may provoke anxiety and insomnia.
During the massage session, you boost your serotonin levels. Serotonin is a ‘happy molecule’, which not only is associated with an elevated state of mind but also takes part in the production of melatonin. The latter is the sleep hormone that winds you down and sets your body in a sleep preparation mode.

Thus, a massage session works as a melatonin booster, and the greatest thing about it is that you don’t have to take melatonin pills anymore. Although this type of sleep remedy can be beneficial, some people might overdose on melatonin, as the pills often contain high doses of this substance.

Most Effective Massage Techniques for Boosting Melatonin

So, what massage technique has the best efficiency in releasing melatonin?

In fact, you can use any massage you like, as they’re all very relaxing in their own way. Still, some types provide better relief than others, and they are listed below for your convenience.

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