10 Ways To Stop Snoring

While sleeping if someone is producing sound from mouth and nose while breathing then it is considered as snoring. Snoring is also related to sleep apnea. Sometimes it seems funny and annoying at the same. People make fun of snorers and they feel embarrassed about the same. Basically, it is hard noise and heavy breathing during sleep. Technically it is caused by vibrating tissues within the airways of the nose and throat and the turbulent airflow which is obstructed through narrowed airways. A serious problem for the family members, sleeping partners and snorers itself. Generally, it is taken lightly but it can be a sign of major health disorders like heart disease, sleep apnea, sinus, enlarged tonsils, obesity, etc.

Problems Generated by Snoring

Snoring is a common problem among adults. It affects male and female both, but it is frequent in men. Snorer produces loud vibrating rattling and whistling sound while breathing during the sleep. It deprives the snorer of satisfying sleep and affects the relationships badly. There are divorce cases due to snoring and some miserable and pathetic condition of roommates living in PG’s and hostels. Read more - http://www.health-host.co.uk/10-ways-to-stop-snoring/

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