The Kate's Vine

  It accomplishes this in part by lowering the core temperature at which you begin to sweat (i.e. you almost begin to sweat in anticipation of the fact that your body temperature is going to rise when you begin working out). In addition, your body speeds up the pace at which perspiration is produced. Simply said, when you get fitter, you can work harder and produce more heat, so your body responds by ‘ratcheting up’ your sweating response and starting to sweat earlier to avoid overheating. But it’s no joy to spend your day concerned about, how to  stop sweating , sweat stains and stinks when you raise your arms!!! Let’s go back to the image of the two athletes with varying levels of fitness. If an elite marathon runner and someone who had just started training ran together at 9 minutes per mile, the elite runner would be running at a very low relative intensity in contrast to their maximum pace. However, that may be as difficult as a novice can go. How To Keep Your Sweat ...